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Massage Therapy in Mendota Heights

In our busy society, stress is practically unavoidable—and all that stress we experience gets stored in our bodies. While chiropractic care works on restoring optimal alignment of the joints to reduce nervous system stress, it does not address the tension in the soft tissues.

That’s where massage therapy comes in! Massage is the art and science of working on the soft tissues to promote relaxation, increase blood flow, improve range of motion, and create a sense of peace.

At Lifestyle Chiropractic & Wellness, we recommend massage to everyone because the extra soft tissue work and chiropractic adjustments can help you heal faster and more completely.

Our Techniques

Our licensed massage therapists offer a range of techniques that will be tailored to your needs and preferences. In addition, they work collaboratively with Dr. Andrew to help address the specific issues you’re dealing with, to give you the one-two punch of chiropractic and massage.

Dr. Andrew will let the therapist know areas of your body that are “stuck” and need soft tissue work to help your adjustments hold better and be more effective. This close communication between our practitioners gives you a more comprehensive approach to healing.

Some of the specific techniques we offer include:

  • Deep Tissue
  • Sports
  • Swedish
  • Relaxation
  • Stretching Techniques
  • Cupping
  • Hot Stones
Your therapist will talk with you to see your focus for each session, whether it’s dealing with an injury or de-stressing from the holidays, for example. You may choose full-body, upper-body, or lower-body sessions, in one or two-hour increments.

What to Expect

We suggest wearing comfortable clothing and come ready to relax and recharge. You’ll want to drink plenty of water, so if you have a water bottle, you can bring it—but we also provide water here. Your therapist will check in with you during the session to ensure you’re comfortable. Then you just get to relax and enjoy feeling amazing!

Schedule Today

Contact us today to book your first session. We look forward to meeting you!



Massage Therapy Mendota Heights MN | (651) 406-4454